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• 02:27, 4 May 2025 ReinaBirchell talk contribs created page Quick-Track Your Blood Glucose (Created page with "<br> This device, which you can wear on either your wrist or ankle as you sleep, sounds an alarm when it detects one of the signs of hypoglycemia (low blood sugar). If you're taking insulin or other medications that can cause low blood sugar (hypoglycemia), test your blood sugar 15 to 30 minutes before exercising. Low GI foods ensure the blood sugar is stable, and the sugar released from the food is metabolised slowly. The more processed the oats are, as in the case of i...")