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• 21:17, 13 May 2025 LyndaSkene521 talk contribs created page Optimizing Mental Performance (Created page with "Mental performance is critical in today's fast-paced world where individuals are under constant pressure to perform at their best. With the increasing demands of work and personal life, it has become essential to stay clear-headed and maintain a level head, manage stress effectively and stay calm under pressure. Mindfulness, a practice that involves being fully present and engaged in the current moment, has emerged as a powerful tool to improve mental performance. In thi...")